बच्चे का वजन कैसे बढ़ाये, हेल्थी बेबी डाइट चार्ट l How to gain baby weight, Healthy baby diet chart in Hindi
अक्सर बच्चे के जन्म से ही माता-पिता को अपने बच्चे के वजन एवं हैल्थ की चिंता होने लगती है l बच्चे का वजन कितना है और कितना होना चाहिए l क्या मेरे बच्चे का वजन ठीक है? क्या मेरा बच्चा स्वस्थ है ? ऐसे ही कई सवाल मन में पैदा होते है l अगर बच्चे का वजन ज्यादा कम होता है तो यह चिंता का विषय बन सकता है l
बच्चे का सही वजन ही उसकी हैल्थ को दर्शाता है l जैसे-जैसे बच्चा बड़ा होता जाता है उसके वजन एवं स्वास्थ्य ही चिंता बढ़ती जाती है l
बच्चे का वजन कैसे बढ़ाये, हेल्थी बेबी डाइट चार्ट
नवजात शिशु का आदर्श वजन:
गर्भावस्था में जो शिशु अपना पूरा समय जो 37 सप्ताह से 40 सप्ताह (9 माह) व्यतीत करता है उस शिशु का आदर्श वजन 2.5 किलोग्राम से 4 किलोग्राम तक होता है l नवजात शिशु का औसतन वजन 3.5 किलोग्राम होता है l
हालांकि शिशु का वजन कई बातों पर निर्भर करता है l अगर माता या पिता की लम्बाई अधिक है या माता-पिता में से कोई अधिक हैल्थी तो शिशु का वजन भी अधिक हो सकता है l यदि गर्भावस्था का समय पूर्ण होने से पहले ही शिशु का जन्म होता है तो इसे अपरिपक्व (premature) जन्म कहा जाता है l प्रीमेच्योर जन्म लेने वाले बच्चे का वजन आमतौर पर कम ही होता है l प्रीमेच्योर जन्म लेने वाले शिशु का वजन 1.5 किलोग्राम तक हो सकता है l
कभी-कभी गर्भावस्था के दौरान गर्भाशय की कुछ असमानताए शिशु के विकास में बाधक बन जाती है l जिसके कारण शिशु का वजन कम रह जाता है l
यदि गर्भावस्था के दौरान माँ को संतुलित एवं पौष्टिक आहार नहीं मिलता है तो भी नवजात का वजन प्रभावित होता है l पौष्टिक आहार की कमी शिशु के विकास एवं वृधि को प्रभावित करती है l
क्या करें अगर बच्चे का वजन कम है: (what to do if baby is underweight in Hindi)
अगर आपके बच्चे का वजन कम है तो घबराएं नहीं l जैसा कि हमने ऊपर बताया है कि बच्चे का वजन कम होने के कई कारण हो सकते है l अगर आपके शिशु का वजन 2.5 किलोग्राम से कम है तो अपने डॉक्टर से संपर्क करें l माँ एवं शिशु के खानपान का ध्यान रखे l जिन शिशु को वजन जन्म के समय 2 कोलोग्राम से कम है ऐसे शिशु को विशेष देखभाल की आवश्यकता होती है l
बच्चे का वजन कैसे बढ़ाये, बच्चे के वजन बढ़ाने के नायाब तरीके (How to gain baby weight in Hindi):
अधिकांश अभिभावक अपने बच्चे के कमजोर होने को लेकर परेशान रहते है l उनकी समस्या रहती है कि बच्चे का वजन ही नहीं बढ़ रहा है l उनकी यह परेशानी तब और बढ़ जाती है जब बच्चे को कम भूख लगती है l
माता-पिता को अपने बच्चे के वजन चार्ट पर नजर रखनी चाहिए l अगर बच्चे का वजन अधिक कम हो रहा है तो बालरोग विशेषज्ञ से संपर्क करें।
6 माह तक के शिशु का वजन कैसे बढ़ाए:(how to gain baby’s weight up to 6 months in Hindi)
6 माह तक के शिशु को ठोस खाद्य पदार्थों से दूर रखना चाहिए l 6 माह तक के शिशु के लिए माँ का दूध अतिआवश्यक होता है l ध्यान रहे शुरुआती 6 माह तक माँ का पोषण ही शिशु को लगता है l अतः माँ को सम्पूर्ण पौष्टिक आहार मिलना चाहिए ताकि शिशु और अधिक कमजोर ना हो l 6 -7 माह ही आयु में ही बच्चे के दांत निकलने शुरू हो जाते है l बच्चे के दांत निकलते समय बच्चे के खान पान का विशेष ध्यान रखे l
माँ के दूध में सभी प्रकार के पोषक तत्व होते है l इसलिए कम वजन वाले शिशु के लिए माँ का दूध नितांत आवश्यक है l माँ के दूध से शिशु के शरीर को एंटीबाडी मिलती है l कम वजन जन्मे प्री-मेच्योर नवजात बच्चों के लिए तो माँ का दूध मानो अमृत तुल्य है।इस समय माँ को भी सम्पूर्ण पोषक आहार मिलना आवश्यक होता है l
6 माह से अधिक उम्र के बच्चे का वजन कैसे बढ़ाए:(how to gain baby’s weight older than 6 months in Hindi)
6 माह की आयु के पश्चात अगर बच्चे का वजन कम है तो ठोस खाद्य पदार्थों को बच्चे आहार चार्ट में शामिल करना चाहिए l इससे बच्चे के विकास एवं वृधि में मदद मिलेगी l बच्चों का वजन बढ़ाने के लिए पौषक तत्वो के साथ-साथ उनकी भूख भी बढ़ाए l बच्चों को ऐसा भोजन खिलाए जिसमें पौषक तत्वो के मिलने के साथ–साथ बच्चा स्वस्थ भी रहे l
बच्चों का वजन बढ़ाने वाले भोजन: (weight gain foods for child- diet plan in Hindi)
मलाई वाला दूध:
बच्चों का वजन बढ़ाने एवं उन्हे स्वस्थ रखने के लिए दूध अतिआवश्यक होता है l बच्चे का वजन अगर कम है तो उसे मलाई वाला दूध पिलाना चाहिए l अगर बच्चा दूध पीने से मना करे तो दूध में चॉकलेट फ्लेवर पाउडर आदि मिलाकर पिला सकते है l
फुलक्रीम दूध का दही शिशु का वजन बढ़ाने मे लाभदायक है l दही में चीनी मिलाकर अपने बच्चों कि पिला सकते है l ध्यान रहे कि दही घर पर ही जमा हो तो उत्तम है क्योकि बाज़ार की दही में अन्य पदार्थ मिले होते है l
पढ़े:बच्चे को दस्त होने पर उसकी देखभाल कैसे करें
घी एवं मक्खन:
घी एवं मक्खन भी बच्चे का वजन बढ़ाने में उपयोगी सिद्ध होते है l घी और मक्खन में भरपूर मात्र में फैट होता है l किसी सब्जी, दाल में घी या मक्खन डालकर बच्चे को खिला सकते है l दाल में भी काफी प्रोटीन होता है l घी एवं मक्खन खिलाने के लिए आप बच्चे के लिए बेसन या सूजी का हलवा भी बना सकते है l
केला बच्चों के लिए खाने का एक अच्छा विकल्प है l केला बच्चों को पसंद भी होता है l केवल एक केले से बच्चे को 100 कैलोरी से ज्यादा उर्जा मिलता है। केले में कार्बोहायड्रेट, पोटैशियम, डाइट फाइबर, विटामिन C और B6 भी प्रचुर मात्र में मिलता है। केला उन आहारों में से एक है जो शारीर को तुरंत उर्जा प्रदान करने में सक्षम है। यह बहुत आसानी से पच भी जाता है। केले को मेस करके दूध के साथ खिलाने से वजन में वृद्धि होती है l बच्चों को बनाना शेक बनाकर भी पिला सकते है l
आलू में भरपूर मात्र में स्टार्च एवं कार्बोहाइड्रेट होता है l कार्बोहाइड्रेट के अतिरिक्त आलू में अच्छी मात्र में विटामिन C और B6 और अनेक प्रकार के मिनिरेल्स जैसे की फॉस्फोरस, मैनगनिस होते है। बच्चों को आलू खिलाने से भी वजन बढ़ता है l बच्चों को दही में आलू मिलाकर खिला सकते है या आलू का हलवा बनाकर खिला सकते है l
पनीर में भी भरपूर मात्रा में विटामिन एवं फैट होता है l बच्चों को पनीर की भुजिया, पनीर एवं आलू को मैस करके या पनीर में चीनी मिलाकर बच्चे को खिला सकते है l
पढ़े: बच्चे का टीकाकारण चार्ट 2020 l Baby vaccination schedule 2020 in Hindi
फल सभी बच्चों को पसंद होते है l बच्चे के विकास के लिए फल आवश्यक होते है l अगर बच्चा छोटा है तो सेब को मैस कर खिला सकते है l अनार के कुछ दानों का रस निकालकर भी बच्चे को पिला सकते है l चीकू, सेब, अनार, खरबूजा, तरबूज, आम, अंगूर, संतरा आदि बच्चों के पसंददीदा फल है l फलो को जूस के रूप में भी बच्चों को पिला सकते है l
बच्चों को हरी सब्जियाँ खाने की आदत डालनी चाहिए l हरी सब्जियाँ खाने से बच्चों को पोषक तत्व मिलते है l हरी सब्जियाँ खाने से पाचन तंत्र भी मजबूत होता है l
दाल में भरपूर मात्र में प्रोटीन एवं कैलोरी होती है जो बच्चे का वजन बढ़ाने में सहायक है l अगर बच्चा 6 माह से बढ़ा हो गया है तो मूंग दाल का सूप बच्चे के बेहद लाभदायक है l मूंग दाल को उबालकर भी बच्चे को पिला सकते है क्योंकि मूंग दाल बहुत आसानी से पच जाती है l मूंग दाल की खिचड़ी भी बच्चों को पसंददीदा भोजन होता है l
पढ़े: बच्चे के दांत निकलना, ध्यान रखने योग्य बातें
ड्राई फ्रूट्स / सूखे मेवे:
बच्चे को ड्राई फ्रूट्स यानि सूखे मेवे काफी पसंद होते है l बच्चे को वजन बढ़ाने एवं उन्हें स्वस्थ रखने के लिए सूखे मेवे जैसे काजू, बादाम, किसमिस आदि लाभदायक होते है l ड्राई फ्रूट्स में भरपूर मात्र में पौषक तत्व होते है l
ड्राई फ्रूट्स खिलाते समय एक बात का ध्यान रखे कि बच्चे को अधिक मात्र में ड्राई फ्रूट्स ना दे l ड्राई फ्रूट्स में कई प्रकार के ताकतवर तत्व होते है जो अधिक मात्रा में सेवन करने से दुष्परिणाम हो सकते है l
गर्मियों के दिनों में भी ड्राई फ्रूट्स का सेवन कम ही करना चाहिए l गर्मियों के मौसम में बादाम को शाम को भिगोकर रख दे एवं सुबह होने पर बच्चे को दे l
पढ़े: बच्चों की आम बीमारियां एवं उनसे बचाव
कुछ ध्यान रखने योग्य बातें:
- जैसा की हमने बताया है कि माँ के दूध में सम्पूर्ण पोषण होता है अतः 6 माह तक के बच्चे के लिए माँ का दूध अतिआवश्यक होता है l
- अगर बच्चा बड़ा हो गया है जो माँ का दूध नहीं पीता है तो उसे गाय/भैस का दूध अवश्य दे l बच्चे को दिन में कम से कम 2 बार दूध जरूर पिलाए l
- बच्चों को जबरदस्ती न खिलाए l अगर बच्चा खाना नहीं खा रहा है या खाने के बाद रोता है तो हो सकता है बच्चे के पेट में कोई परेशानी हो l ऐसे में बच्चे को तुरंत किसी बालरोग विशेषज्ञ को दिखाए l
- डालडा या हानिकारक वनस्पति तेल का प्रयोग बच्चों के खाने में ना करे l
आशा करते है कि इस ब्लॉग के माध्यम से आपको बच्चे के वजन बढ़ाने एवं उसकी डाइट चार्ट के बारें में जानकारी सही प्रकार से दे पाए है l इस संबंध में अगर आपके कोई सुझाव हो तो कमेंट करे हमें बताए l
नोट: इस पोस्ट के माध्यम से शिशु के वजन एवं डाइट चार्ट के विषय में जानकारी देना है l इसमें दी गई जानकारी विभिन्न श्रोतों से एकत्रित की गई है l
हिन्दू लड़को के मॉडर्न नाम एवं अर्थ l Modern Hindu baby boys name with meaning in Hindi
बच्चे की इम्युनिटी बढ़ाने वाले खाद्य पदार्थ
कौन सा टीका बच्चे को किस बीमारी से बचाता है
बच्चे का टीकाकरण, कौन से टीके जरुरी
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مانند مشاوره، تشکیل پرونده الکترونیک سلامت، اطلاع رسانی هوشمند، نرم افزارهای سلامت، آموزش الکترونیک و شبکه اجتماعی، مشاوره سلامتی تلفنی و تصویری، ارائه پلتفرم زیرساخت
سلامت و چندین محصول دیگر خدمتی نو در عرصه سلامت است که پیشکش افراد در هر نقطه از دنیا میشود.
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